What is cellulite and how to get rid of it

What Causes Cellulite and How to Get Rid of It

Cellulite is a skin condition where there are lumpy, dimpled, and bumpy appearances on the skin. It is also referred to as hail damage, cottage-cheese skin, the mattress phenomenon, or orange-peel skin. Physicians refer to cellulite as edematous fibrosclerotic panniculopathy (EFP).

This skin condition is more prevalent in women than in men. It is estimated that more than 80% of women over 21 years old around the globe have cellulite. 

Cellulite is found in the thigh, buttocks, hips, and stomach regions. It can also be found on the breasts and upper arms. It occurs in these areas because they have high amounts of fatty tissue, especially the thigh.


Causes of Cellulite

The bumpy and dimpled skin appearance of women with cellulite is normally caused when fat cells bulge through the connective tissue lying below the surface of the skin.

Other causes of cellulite include:

1. Hormones

Hormones are likely to factor in the development of cellulite. Thyroid hormone, insulin, noradrenaline, estrogen, and prolactin all contribute to the buildup of cellulite.

2. Dietary and Lifestyle

Diet and lifestyle are another factor that leads to the production of cellulite. Consumption of too many carbohydrates, fat, alcohol, processed food, and little fibre leads to having cellulite.

These diets cause an accumulation of fats under the skin, which eventually pushes through to the skin layer.

Wearing tight underwear causes cellulite. The tight clothing around the buttocks limits blood circulation, thereby leading to more fat accumulation.

The blood flow is needed to remove toxins and curtail them from building up.


3. Ageing

As we age, the skin’s connective tissue thickens. This produces the bumpy effect of cellulite.

4. Genetics

Slim people can also have cellulite, and this leads us to also having this skin condition down to genetics. A person’s speed of metabolism, circulation of blood, and distribution of subcutaneous fats are all linked to genetics.

Lack of exercise does little to help in the prevention of cellulite production. Exercising is essential to burn calories and lower body fat, offering you a high chance of not having cellulite.

5. Dehydration

Sufficient intake of water prevents the buildup of toxins. It takes them away, keeping the skin layer healthy. When a person doesn’t drink enough water, they stand a chance of having cellulite. This causes the cottage cheese texture of the cellulite.

6. High Body Stress

Stress causes tension around the muscles and the connective tissues surrounding them to snag. Tension impedes the tissue from proper elimination and purification of the toxins.

7. Being Regularly in a Static Position

Staying in a static position, whether sitting or lying down, disrupts the circulatory rhythm of the body. This leads to poor blood circulation to body areas with high fatty tissues, leading to cellulite production.



Treatments of Cellulite

Notwithstanding that cellulite is harmless, many people want to remove it, to make them feel more confident in their own skin. Some remedies will help you to reduce cellulite appearance, and they include:

Drink lots of Water

When you take lots of water, blood circulation is enhanced, and the connective band tissues are hydrated to eliminate toxins. This, in turn, limits the chances of having a rippling skin appearance.


One effective treatment of cellulite therapy is massage. It can be done at home, or with the help of a professional masseur. Massaging stretches the skin tissue improving lymphatic drainage.

This can also reduce the dimpled appearance of the skin. It improves blood circulation, which is necessary to eliminate toxin buildups that lead to cellulite production.



Cryotherapy is another effective remedy to achieve cellulite reduction. Cryotherapy subjects the body to low temperatures.

It activates collagen production in the skin to repair the broken connective tissues, minimizing cellulite appearance. It can be applied around the body or in localized regions.

In fact, cryotherapy is safe and cost-effective. It’s now a very popular treatment in big cities like London.



Although cellulite is rather common, it is considered by many as a dent in their skin appearance, and they look for ways to get rid of it.

For those who live locally, you are more than welcome to visit our Cryotherapy clinic in London to discuss more in depth about eliminating cellulite. For more information, feel free to get in touch with our professional staff.

Wanted to learn more?

Speak with our friendly team today!